Get a good night's sleep

Understand and Obtain Quality Sleep

Quality sleep is as essential for survival as food, water and air, however, in today’s society, we are doing it wrong. School’s don’t generally teach the science of sleep.

Therefore, this video corrects that oversight, providing a breakdown of the sleep process, and is loaded with tips to resolve many sleeping issues.

A lack of quality sleep can greatly increase stress levels, which in turn makes it harder to sleep. This video is part of my program to “Unlock Your Mind to Stress Less“. Connect with me to find out more.

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About the Author AJ Watson

AJ Watson was born and raised in the Australian gold rush town of Ballarat. He is a Life Coach specialising in Health and Wellbeing. You can discover more of his story in the About AJ page on

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