Archive Monthly Archives: June 2020

5 Tricks to Eliminate Procrastination

Procrastination is a killer of your goals, but there are some simple tricks to help keep it at bay and achieve your desired results. So, watch the video to learn them.

Book a chat with me to discover how to learn further tips: https://calendly.com/aj-coaching/chat

Connect with me via Messenger:
m.me/CoachAJBallarat

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Get a good night's sleep

Understand and Obtain Quality Sleep

Quality sleep is as essential for survival as food, water and air, however, in today’s society, we are doing it wrong. School’s don’t generally teach the science of sleep.

Therefore, this video corrects that oversight, providing a breakdown of the sleep process, and is loaded with tips to resolve many sleeping issues.

A lack of quality sleep can greatly increase stress levels, which in turn makes it harder to sleep. This video is part of my program to “Unlock Your Mind to Stress Less“. Connect with me to find out more.

Book a chat with me to discover how to learn further tips: https://calendly.com/aj-coaching/chat

Connect with me via Messenger:
m.me/CoachAJBallarat

Or fill out the form below.