Category Archives for Weight Loss Mindset

Changing my obesity mindset to fit & healthy.

Changing my obesity mindset into one that nourishes a fit and healthy lifestyle didn’t happen overnight. I failed to shed weight more times than I can remember. I tried everything I could find. This is my journey.

The Beginning

I never saw myself as overweight.  At 190cms (6 foot 3) and broad-shouldered, I held my bulk well. As a child, I was always large though with minimal chubbiness. So I was used to being a big kid, turned into a big adult.

Fat Tony circa 2006

Over the years I steadily built onto my fat supply but I never really thought of myself as obese. Yes, I knew I was overweight but to my eye, my natural size spread the weight evenly so I didn’t look super fat. That was the biggest lie I told myself. I compared my frame to shorter people that looked extremely fat. I didn’t look like them so I was still OK, right? I actually weighed far more than them, but my clothing and natural frame obscured the reality behind my delusions.

Obesity Mindset

At the time, mechanical bathroom scales only went up to 120kg so I had no idea how heavy I actually was. Bending over to tie my shoes was like running a sprint, even walking briskly to the car caused shortness of breath. I played indoor cricket and indoor beach volleyball but took the lazy approach. Both could be played staying relatively stationary if you planned effectively. I perfected my bowling action by taking under four steps, and when batting I aimed to hit as hard as I could so I had ample time to jog to safety. For volleyball, my brutal serve allowed tallying points without moving from the spot. So my weekly exercise activities amounted to standing still half the time. Not overly effective, but I deluded myself that I was still active.

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