Category Archives for General

How the moon landing inspired my next project

I spent most of today in the backyard tidying up and marking out my next landscaping project.

My fire pit

Part of that was starting my fire pit to burn off dead plants and scrap timber from previous projects. I’ve been extremely busy in the last few months so simply focussing on building and maintaining the fire was a great time to decompress.

Instead of thinking through other tasks I had, I simply watched the fire in relative silence. Doing absolutely nothing for a few hours normally fills me with dread. I hate wasting time but today I relished it. I think I needed the time to just let go and reset.

Looking into the fire got me thinking about human ingenuity. One of the first major advances of mankind was to build fire, something that changed us forever. Today marks 50 years since man first landed on the moon, another major advance that changed our perception of what is possible.

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Additional Services Now Available Via Hypnosis

It is with great excitement that AJ Coaching now offers you our Conscious Hypnosis packages.

Conscious Hypnotist Badge

These packages focus on four main areas to improve your health and wellbeing. They are:

  • Smoking Flick Off
  • Weight Be Gone
  • Retrench Your Pain
  • Melt Away Stress and Anxiety

Hypnosis allows us to unlock the power of your subconscious mind to drive lasting change. You can read more about our methods and tools on Our Services page.

We will work with your medical professionals so they can take your sessions with us into account for any treatment you may be receiving.

Contact us to arrange a consultation session so we can ascertain the most suitable package for you.

Enjoy Life. Get Healthy. Excel.

Sponsored Event for Beyond Blue

AJ Coaching is thrilled to be an offical sponsor for a Trivia Night raising funds for Beyond Blue.

The event is in Ballarat with futher details on the flyer below. It should be a great night with awseome prizes so book in early.

Part of the prizes are copies of AJ Watson’s currently published books and three coaching sessions. Plenty of other great prizes are included from local businesses.

Grab some friends to create your ultimate Trivia crew.

Ready for Action as a Life Coach

Welcome to AJ Coaching. Its been quite a journey to get here. Shedding 75kgs, winning national gold in martial arts, writing and publishing books and loads of self reflection.

To aid in massive weight loss I needed to understand my habits, behaviours and thoughts relating to my weight gain. It took me years of extensive research, investing in multiple avenues for self help and guided instruction. That journey brought me to the realisation that I wanted to help others achieve what I did, but in a much faster time.

Life Coaching, specifically for health and wellbeing, opened new avenues of investigation and new methods to amplifiy other’s abilities. With my certifications and qualifications from national and international coaching bodies I’m ready to deliver for my clients.

I specialise in hypnosis for weight loss, pain management, stress management and quitting smoking, though can tailor sessions to multiple needs of the client. I can’t wait to help you Enjoy Life, Get Healthy and Excel.

My name is Tony and I’m a coach.

Tony's weight loss journey from 2000 until today. 75kgs removed.