Additional Services Now Available Via Hypnosis

It is with great excitement that AJ Coaching now offers you our Conscious Hypnosis packages.

Conscious Hypnotist Badge

These packages focus on four main areas to improve your health and wellbeing. They are:

  • Smoking Flick Off
  • Weight Be Gone
  • Retrench Your Pain
  • Melt Away Stress and Anxiety

Hypnosis allows us to unlock the power of your subconscious mind to drive lasting change. You can read more about our methods and tools on Our Services page.

We will work with your medical professionals so they can take your sessions with us into account for any treatment you may be receiving.

Contact us to arrange a consultation session so we can ascertain the most suitable package for you.

Enjoy Life. Get Healthy. Excel.

Upskill Training with NLP and Matrix Therapies®

The next couple of weeks will be very exciting for me as I’m upskilling my coaching credentials. I am attending training for Neuro Linguistic Programming (NLP) and Matrix Therapies.

What this means is I’ll have even more tools, skills and techniques to help unlock client’s potential and break away from habits that no longer serve.

Among many other things, these skills will heighten my ability to help people quit smoking and remove their dependency on sugar in only a handful of sessions. This is just the tip of the iceberg however.

What is NLP?

Practitioner of NLP badge

NLP was founded in the 1970’s when Richard Bandler and John Grinder first modelled other therapists. It can be likened to the “user’s manual for your mind” and studying NLP provides insights into how our thinking patterns can affect every facet of our lives.

NLP goes in depth to explore: how we think and process our thoughts (Neuro); the language patterns we use (Linguistic); our behaviours (Programming); and how these interact to have a positive (or negative) effect on us as individuals.

The co-creators defined NLP as:

“NLP is an attitude which is an insatiable curiosity about human beings with a methodology that leaves behind it a trail of techniques.” Richard Bandler (co-creator of NLP)

“The strategies, tools and techniques of NLP represent an opportunity unlike any other for the exploration of human functioning, or more precisely, that rare and valuable subset of human functioning known as genius.” John Grinder (co-creator of NLP)

What are Matrix Therapies?

Practitioner of Matrix Therapies badgePip McKay initially created Matrix Therapies® in 2001 because she felt that the techniques she had available to her at that time were not effective in healing grief. After creating the Matrix Therapies Grief Script she began to see that the same principals could be effective in clearing old programming from parents and other negative influences. Now Matrix Therapies® has a range of techniques that clear negative emotions and beliefs, assist in dream analysis and use Archetypes to help access internal resources that people may not realise they have available to them.

Matrix Therapies® is a set of profound personal development and coaching tools that allow you to transform even the most stubborn and difficult problems, while getting measurable results within a specific time frame.

I’m looking forward to unlocking these skills via my unrelenting, unattainable pursuit of perfection so I can provide exceptional value to all my clients.

Enjoy Life. Get Healthy. Excel.

Sponsored Event for Beyond Blue

AJ Coaching is thrilled to be an offical sponsor for a Trivia Night raising funds for Beyond Blue.

The event is in Ballarat with futher details on the flyer below. It should be a great night with awseome prizes so book in early.

Part of the prizes are copies of AJ Watson’s currently published books and three coaching sessions. Plenty of other great prizes are included from local businesses.

Grab some friends to create your ultimate Trivia crew.

Ready for Action as a Life Coach

Welcome to AJ Coaching. Its been quite a journey to get here. Shedding 75kgs, winning national gold in martial arts, writing and publishing books and loads of self reflection.

To aid in massive weight loss I needed to understand my habits, behaviours and thoughts relating to my weight gain. It took me years of extensive research, investing in multiple avenues for self help and guided instruction. That journey brought me to the realisation that I wanted to help others achieve what I did, but in a much faster time.

Life Coaching, specifically for health and wellbeing, opened new avenues of investigation and new methods to amplifiy other’s abilities. With my certifications and qualifications from national and international coaching bodies I’m ready to deliver for my clients.

I specialise in hypnosis for weight loss, pain management, stress management and quitting smoking, though can tailor sessions to multiple needs of the client. I can’t wait to help you Enjoy Life, Get Healthy and Excel.

My name is Tony and I’m a coach.

Tony's weight loss journey from 2000 until today. 75kgs removed.